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EXPOSE'
. . . The bi- monthly
newsletter .
PRESIDENT & PUBLISHER: JC SANDEEP HEBLE EDITOR: JC ABHIJIT DALVI
EDITORIAL BOARD: JC WILLY GOES VOL 4- ISSUE 1
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Articles
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GENERAL
MOTORS WEIGHT LOSS DIET
The
following diet & health program was developed
for the employees of General Motors Inc. The
program is designed for a target weight loss of 5-6
kgs per week. It will also improve your attitude
and emotions because of its systematic cleansing
effects. The effectiveness of this 7 day plan is
that foods eaten burn more calories than they
give to the body in caloric value. This plan can
be used as often as you like to without any fear
of complications. It is designed to flush your
system of impurities and give you a feeling of
well-being. After 7 days you will have an
abundance of energy and an improved disposition.
During
the first seven days you must drink 10 glasses of
water each day.
DAY
ONE All fruits except bananas. Your first day
will consist of all fruits you want. It is
suggested you consume lots of watermelon.
DAY
TWO All vegetables. You are encouraged to eat
until you are stuffed with all the new and cooked
vegetables of your choice. There's no limit on
the account or type. Avoid oil and coconut while
cooking vegetables. Have large boiled potato for
breakfast.
DAY
THREE Any mixture of fruits and vegetables of
your choice. Any amount, any quantity. No bananas
yet and no potatoes today.
DAY
FOUR Banana and milk. Today you will eat as
many as eight bananas and drink three glasses of
milk. You can also have 1 bowl of vegetable soup.
DAY
FIVE Today is a feast day. You will eat 1 cup
of rice and six whole tomatoes and drink 12
glasses of water to cleanse your system of the
excess uric acid you will be producing.
DAY
SIX Today is another all vegetables day. You
must eat 1 cup of rice today and eat all the
vegetables you want cooked and uncooked to your
hearts content.
DAY
SEVEN Today your food intake will consist of
1 cup rice, fruit juice and the vegetables you
care to consume.
Tomorrow
morning you will be 5-8 kgs lighter than 1 week
ago. If you desire further weight loss, repeat
the program again. Repeat the program as often as
you like, however, it is suggested that you rest
for three days before every repetition. You have
your system under control now and it will thank
you for all the purging and cleansing you just
gave it. Even more than a diet program it is good
to follow this diet once in a while to clean your
digestive system and remove toxic substances that
have accumulated in the system.
ADDITIONAL
COMMENTS:
The
most important element of the program is the 10
tall glasses of water a day. You can also flavor
the water with some lemon to make the drink
easier. While on the program, take only black
coffee and never more than one teaspoon of oil.
Milk and oil add empty calories to your diet.
No
fruit juices before day 7.
Here
is what happens to your body while you are on
this program and how and why it works.
Day
1: You are preparing your system for the
upcoming program. Your only source of nutrition
is fresh fruits -- nature's perfect food. They
provide everything you can possibly want to
sustain life except total balance and variety.
DAY
2: Starts with a fix of complex carbohydrates
in the form of a boiled potato. This is taken in
the morning to provide energy and balance. The
rest of the day too consists of vegetable which
are virtually calorie free and provide essential
nutrients and fiber.
DAY
3: Eliminates the potato because you get your
carbohydrates from fruits. Your system is now
prepared to start burning excess pounds. Your
cravings should diminish by day 4.
DAY
4: You probably will not be able to eat all
the bananas allowed. But they are there for the
potassium you have lost and the sodium you may
have missed the last 3 days. You will notice a
definite loss of desire for sweets. You will be
surprised at how easy this day will go.
DAY
5: The rice is for the carbohydrates and the
tomatoes are for the digestion and the fiber.
Lots and lots of water purifies your system. You
should notice colourless urine today. Do not feel
you have to eat one cup rice, you may eat less.
You may eat six tomatoes.
DAY
6: It is similar to five. Vitamins and fiber
from the vegetables and carbohydrates from the
rice. By now your system is in a total weight
loss inclination. There should be a noticeable
difference in the way you look today compared to
day one.
DAY
7: You may celebrate with champagne.
The
key thing to remember is that if you are hungry
at any time, then you are not following the diet
correctly. Almost all people give up the diet
when they are hungry because of dieting. The
secret of this program is that you should never
be hungry. If it is a vegetable day, eat as much
vegetables so that you are never hungry. If it is
a fruits day, eat so much fruits that you are
never hungry. You may be bored of eating
vegetables all day, but you should not be hungry.
You can take any amount of General Motors wonder
soup on any day.
GENERAL
MOTORS WONDER SOUP
This
soup is intended as a supplement to your diet. It
can be eaten any time of the day in virtually
unlimited quantities.You are encouraged to drink
large quantities of this soup.
	23oz
Water, 06 large onions, 02 green peppers, 03
whole tomatoes, 1 cabbage, 1 bunch celery add
herbs and seasoning as desired.
This
program is highly recommended for women and men
above 40 for whom excess weight is especially
dangerous. Excess weight for women aggravates
arthritis problems and leads to rapid joint decay.
Pain and joint deterioration can be lessened by
weight loss reduce the stress on the knee joint.
Excess weight is responsible for the most
problems including arthritis, heart problems and
cancer among other life threatening diseases.
Most
serious health problems can be avoided by the
single function of maintaining an ideal weight.
Daily mild exercise of 20 minutes is also
essential. Do not tire yourself out, but being
regular in your exercise maintaining an ideal
weight goes a long way in ensuring a happy,
healthy and long life.
. . . contributed by Jc Pravin Sabnis
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